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Eating Mindfully for Teens
Cover of Eating Mindfully for Teens
Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful...
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful...
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Description-

  • Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.

    Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?

    Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking.

    It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

    Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

About the Author-

  • Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on The Today Show and The Dr. Oz Show. Visit Albers online at eatingmindfully.com.

Table of Contents-

  • Letter To Reader vii
    Letter To Parents And Clinicians xi
    What Is Mindfulness? 1
    What Is Mindful Eating Versus Mindless Eating Versus Dieting? 3
    The Benefits Of Mindful Eating 5
    How To Find Additional Resources 8
    About The Author 9
    Section One: Mindful Eating
    Activity 1. How To Get Started Being More Mindful Today 12
    Activity 2. The Secret To Enjoying Food—Without Guilt 16
    Activity 3. Breaking Mindless Eating Habits 21
    Activity 4. Putting The Brakes On Speed Eating 27
    Activity 5. How To Not Turn Into A Raisin 32
    Activity 6. Figuring Out Just The Right Amount To Eat 36
    Activity 7. How Hungry Am I? 40
    Activity 8. How To Manage Your Appetite While You Sleep 44
    Activity 9. Stop One Of The Biggest Triggers Of Overeating 48
    Activity 10. What To Be Mindful Of In Nutrition Labels 52
    Activity 11. Mindful Snacking 57
    Section Two: Mood
    Activity 12. Identify Emotional Eating Versus Physical Hunger 62
    Activity 13. Cope With Your Cravings 68
    Activity 14. Stress Relief To Prevent Comfort Eating 73
    Activity 15. Ways To Boost Your Energy (Without Caffeine) 79
    Activity 16. Boost Your Mood With Food 85
    Activity 17. Creating A Self-Talk Shield 90
    Activity 18. Coping With Food Pushers 96
    Section Three: Mindset
    Activity 19. How To Build Self-Confidence 104
    Activity 20. Stop The Number One Source Of Unhappiness 108
    Activity 21. What To Do When You Feel Fat 112
    Activity 22. Do This One Thing Before You Eat 116
    Activity 23. Practice Mindful Movement 120
    Activity 24. Foods That Help You Focus 123
    Section Four: Motivation
    Activity 25. Mantras And Daily Motivators 130
    Activity 26. Coping With Stuck Thinking 134
    Activity 27. Coping With Perfectionism 139
    Summary 145
    The Mindful Eating Pledge 147
    Notes 149
    Additional Resources 151

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    New Harbinger Publications
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Eating Mindfully for Teens
Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Susan Albers
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A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Susan Albers
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